Thursday evenings at 6:30pm Enter a new dimension of fitness. Feel and experience the pulsating rhythms, dynamic movements and powerful percussion of this new and unique high-energy dance rhythmical class. Drum’s Alive is designed to burn fat, improve physical and mental fitness and above all, keep you motivated. Zya adds a twist to every class […]
Archives for May 2025
2025 Aqua Fit Classes
How to Book Please call the fitness centre 613-735-0474 to get information on upcoming classes and availability. Alternatively, you can request to get placed in the next available Aquafit session using our online fast track form shown on this page. Aqua Fit Classes Aquafit is a form of resistance training that is used to improve […]