Please call the fitness centre 613-735-0474 to get information on upcoming classes and availability. Aqua Fit Classes Aquafit is a form of resistance training that is used to improve muscle tone and cardiovascular fitness. It helps you balance out muscle groups that may have become uneven through repetitive actions. Working out in water provides equal […]
Archives for August 2024
2025: Your Best Self Fitness Special
2025 is all about you! Attention all fitness enthusiasts! If you’re looking to get in shape and save big, you won’t want to miss out on our New Fitness Deal! For a limited time only, you can get a 4 month full facility membership to Pembroke’s most complete fitness centre for the unbeatable price of […]