Starts May 10, 2025 Enter a new dimension of fitness. Feel and experience the pulsating rhythms, dynamic movements and powerful percussion of this new and unique high-energy dance rhythmical class. Drum’s Alive is designed to burn fat, improve physical and mental fitness and above all, keep you motivated. Zya adds a twist to every class […]
Archives for 2025
2025 Aqua Fit Classes
How to Book Please call the fitness centre 613-735-0474 to get information on upcoming classes and availability. Alternatively, you can request to get placed in the next available Aquafit session using our online fast track form shown on this page. Aqua Fit Classes Aquafit is a form of resistance training that is used to improve […]
2025: 99 Day Fitness Membership Deal
2025 is all about you! Attention all fitness enthusiasts! If you’re looking to get in shape and save big, you won’t want to miss out on our New Fitness Deal! For a limited time only, you can get a 99 Day full facility membership to Pembroke’s most complete fitness centre for the unbeatable price of […]