Pembroke Fitness Centre Spin Classes Here is why you Should add Spinning to your Fitness Routine Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor […]
Instructor Led Spin Classes
Read What our Members are Saying
Diane Christie2024-04-25
1st time Aquafina class! Fun
Jo-Ann Hierlihy2024-03-23
Staff are excellent 👌 Classes and instructors are very professional and dedicated. Great atmosphere! Highly recommend
Pam Hawthorne2024-03-17Amazing staff and great group fitness classes.
Brenlee Wiebe2024-03-14Love the classes that are offered. The Dance Cardio class and Drums class are hype! Great for anyone looking for a workout that they can get lost in. You forget your doing a workout and just have fun feeling the great selection of music. ALSO, it is a great perk that there is a pool attached to this gym. Nothing like a great workout then a dip in the pool! Staff has always been super welcoming and kind!
Jason Stamand2024-03-14Great facility...worth every penny I pay for...100% friendly staff...very helpful...I love the fact that they dumbells over 80 pounds for strong individuals....great classes...pool..hottub...sauna...can't go wrong...hands down best around
Zicor Contracting2024-03-14Excellent gym with exceptional staff that are very informative and great to deal with. Highly recommended
Alexander Kenney2024-03-14Been coming here for the past 4 years. Staff is always happy and accommodating. The gym is always clean and tidy. Gym equipment is "older" BUT is well maintained and works just like new. (New isn't always better).
Paula Williams2024-03-08Ty folks, for the accommodation today!!! And Happy Ladies day!!! 💜💜💜
