Pembroke Fitness Centre Spin Classes Here is why you Should add Spinning to your Fitness Routine Even with just a moderate amount of effort, you can burn around 700-800 calories and those who are working their buns off burn close to 1,200 in a 1 hour class. Spinning is a great total body workout. The instructor […]
Archives for 2019
Nordic Fall Walking in the Valley [Sold Out]
Certified Nordic Walking Fitness Program Starts Monday, October 21 at 1pm
Hoodie & 3 Month Membership Draw [Expired]
New and Existing Members can Play! During the last year or so many changes have taken place at the Pembroke Fitness Centre…
Salt Water Pool, Hot Tub and Sauna
In the world of fitness water has always been a powerful healer. There is nothing that lives in this world that can survive without it. Read about water in scriptures to learn there’s no explanation on how water came to be, it’s always just there! The human body is about 70% water which means humans […]
Community Fundraising Efforts
The Pembroke Fitness Centre takes pride in our community involvement. Since 1995 we have raised over $500,000.00 for many initiatives throughout our beautiful community. Some of the charity work we have supported includes: * The Heart and Stroke Foundation Fit for Heart Program which raised over $260,000 The Cancer Society Zombie runs all had the […]
Mother’s Day Yoga & Floral Arrangements [Expired]
Flow & Flowers Event For the love of all moms we’ve created an event to help you express and feel the love. Cost: $50 (all inclusive) Date: May 10/2019 Place: Best Western Pembroke Agenda Yoga class with Jordan Starting at 6:00 pm We start off with Jordan who will help clear your mind and set […]